SCIENCE. EXERCISE. LIVED EXPERIENCE.
Knowledge for
life with T1D.
Understanding your body, finding your way with exercise, and making sense of the experience along the way.
Educational information based on scientific literature and lived experience. It is not individual medical advice and does not replace care from your diabetes team.
01
Understanding your body
Insulin, glucose and diabetes
Understanding insulin, energy and the biology behind diabetes.
Read article ↗Understanding different types of exercise
Everyday movement, structured exercise and the demands of different activities.
Read article ↗Glucose, insulin and the brain
The relationship between brain function, glucose and insulin.
Read article ↗02
Exercise in everyday life
Why exercise matters beyond glucose readings
Looking beyond a single number to the wider value of being active.
Read article ↗Finding exercise that fits your life
Enjoyment, accessibility and building a routine around your own goals.
Read article ↗Your training plan and your diabetes
Choosing a workout and understanding how to manage diabetes around it are connected but different tasks.
Read article ↗03